10 Jun What are the Worst Drinks for Your Mouth?
Do you pay attention to what you eat, but don’t put much thought into what you drink? Many people tend to overlook the beverages that they drink, but you should always be conscious of what you intake daily. While it’s highly difficult to keep your teeth away from acidic and sugary beverages that could potentially stain your teeth, being aware can help protect your mouth from stains and tooth decay.
If you want to keep your choppers healthy and bright, be sure to enjoy these beverages in moderation and practice good oral hygiene.
1. Sports Drinks
Many sports drinks are high in sugar and have a high acid content and can severely damage the enamel of your teeth.
2. Energy Drinks
These drinks can be a health hazard in many aspects, but energy drinks are horrible for your mouth. This is due to the high acid content and high levels of sugar that energy drinks are full of.
While wine is full of antioxidants, drinking too much can stain your teeth and alcohol can be high in sugar, another culprit. The strength of the alcohol can also wear down the enamel of your teeth.
4. Tea and Coffee
Sugar is a big culprit, as many like to sweeten their cup of joe or tea, and it can increase your risk of cavities. In addition, coffee can also stain your teeth yellow, so it’s best to limit your consumption.
Soda is hard on your teeth and will soften your tooth’s enamel due to its highly acidic nature and sugar level. Soda doesn’t just lead to enamel erosion; the dark varieties can also stain your teeth.
While juice is considered to be a healthy choice, apple, orange, cranberry, and grapefruit juice can be high in sugar and acid. Make sure to look for the low acid, low-sugar varieties.
We know it’s difficult to avoid these beverages, you are human after all. However, it is important to keep these tips in mind if you want to have a healthy mouth.
• If you have any of these drinks, make sure you wash your mouth out with water to help wash away any left-over residue.
• Brush your teeth 30 minutes after you drink acidic and sugary beverages.
• Try to use a straw when you do indulge, this will help you minimize the contact of these beverages with your teeth.
• Avoid these beverages right before bedtime.
• Follow good dental hygiene practices, by brushing at least 2 times a day, flossing at least once, and by making an appointment with your dentist for regular checkups and cleanings.